![]() The app includes a pre-run video demo of the form tip du jour (system or user selected), optional configurable in run audio live feedback for the metric and for tip reminders, and then post run exercises to improve the metrics, your run stats, and a view of trends for all of the metrics. I think their approach is far more actionable than trying to change foot strike, if this is really even possible for most without dealing with the areas of the body, the “core,” which I think really determine form and running efficiency. midfoot strike or strictly on cadence and the lower portion of the legs as many run form tech companies do. Instead, Lumo targets the center of your body, the pelvis and hips the area that is the driving engine of running. ![]() Lumo Run does not focus on the formerly oh-so-popular heel vs. I am cross-train lazy, hate the gym and after 45 years of running have a real need to work on my form, particularly my stiff hips and pelvis. Lumo Run is the first form and exercise tool I have seen and used that I am actually following. According to Lumo, improve the pillars and you can become a more efficient faster runner with less chance of injury. The system currently measures five running form metrics, Lumo calls them the 5 pillars of running form: pelvic rotation, pelvic drop, cadence, bounce and brake. The new Lumo Run ($99) from Lumo Body Tech combines a small sensor pod (that can be clipped to a pair of running shorts) with a GPS run and coaching app.
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